How to Get Rid of Constipation using Natural Home Remedies?

Constipation, which is a common digestive problem seen in the people of all ages like from kids to adults, old peoples. Generally, it is caused by the slow movement of stool through the colon.  Constipation defines differently for different peoples like infrequent stools, hard stools, difficulty passing stools. It makes the people feel badly and uncomfortable too & some people unable to discuss about this problem with others.

Constipation is a problem but not an illness of more serious. It’s simply a delay in your bowel movement, that is compacted & difficulty to pass through the colon. Although it is caused by main reasons like stress, lack of fiber, less intake of water, lack of exercises, poor bowel habits, hormonal disorders etc. whatever the reason is, here are some effective homemade natural remedies which cures the constipation.

Home Remedies for Constipation:

Constipation is not a serious problem it will be solved if you follow these natural homemade remedies, which help to make the proper functionality of your digestive system & prevents the problem of constipation.

1. Remedy for Constipation with Oranges:

It is not only a great source of vitamin C but also has high amount of fiber content.

Process:

1. Take two oranges & eat them every day.
2. One in the morning & one in the evening
3. It prevents the constipation & gives relief from it by following regularly.

2. Remedy for Constipation with Raisins:

It acts as great natural laxatives with full of fiber. This remedy will works for pregnant women also.

Ingredient:

• Raisins
• water

Process:

1. Take a handful of raisins
2. Soak it in water for overnight
3. Next day, early in the morning eat it on an empty stomach
4. Or you take a handful of raisins everyday & eat it an hour after completing your meals.

3. Remedy for Constipation with Oregon Grape:

Oregon grape is an oldest remedy which is used from ancient times for occasional constipation.

Ingredients:

• 1/2 tsp Oregon grape tincture
• Water

Process:

1. Mix tincture in water
2. Slowly sip it before eating your meals.
3. For best results, do it regularly.

4. Remedies for Constipation with Blackstrap Molasses:

Blackstrap molasses is thick dark syrup which is left after the extraction of sugar from sugarcane. It is the most concentrated form of molasses made from the final boiling of sugarcane extract. It is a chronic process & should be used occupationally.

Remedy – 1:

Ingredients:

• Two tablespoon of blackstrap molasses
• Warm water or tea (Optional)

Process:

1. Before you go to bed, consume 2 tablespoons of blackstrap molasses everyday
2. It has too high calories & can be used occasionally
3. If you don’t like the flavor of taking it
4. You can substitute it in warm water, milk, fruit juice or other liquids.

Remedy – 2:

Ingredients:

• Honey
• Blackstrap molasses

Process:

1. Take honey & blackstrap molasses in equal quantity
2. Mix it well
3. Take 1 tbsp of it for three times a day
4. It helps to prevent the problem of constipation

5. Remedies for Constipation with Honey:

Honey is a mild laxative & acts as a soothing agent which helps to prevent constipation. It is high in calories. So, it is used occasionally but not daily.

Remedy – 1:

Ingredients:

• 1 tablespoon of honey
• Warm water

Process:

1. Consume a tablespoon of honey for 3 – 4 times a day
2. Or you can simply mix it well with a glass of warm water
3. Drink it slowly to get rid of the problem.

Remedy – 2:

Ingredients:

• One teaspoon of Apple cider vinegar
• One teaspoon of honey
• A glass of water

Process:

1. Mix all the above said ingredients
2. It looks like a fine fluid
3. Drink it slowly

6. Remedy for Constipation with Oils:

Oils like safflower, soybean & other vegetable oils can help to cure the constipation as it has lubricating action in the intestine.

Ingredients:

• Oil (vegetable, safflower or soybean)
• Other herbs
• Lemon juice
• Vinegar

Process:

1. Come thee oil directly by taking 2 – 3 tablespoons of oil a day whenever you have constipation
2. If you don’t like to intake oil directly, you can mix it with other herbs, lemon juice or vinegar to use as salad dressing.
3. But make sure that not to take the oil daily as it result in gain of your weight pounds.

7. Remedy for Constipation with Water:

It helps in improving our digestion system & promotes our health

Ingredient: water

Process:

1. Drink at least 8 glass of water a day
2. It helps to moisten the intestines so that the bowel moves easily from body to outside.
3. So, hydrate yourself by drinking plenty of water.

8. Remedy for Constipation with Olive Oil:

It helps to stimulate the digestive system which further helps to get the things moving through your colon & if it is taken regularly, it helps to prevent the constipation & improves your health too.

Ingredients:

• One tablespoon of olive oil
• One teaspoon of lemon juice (optional)

Process:

1. Early in the morning, consume one tablespoon of olive oil, as it works best on an empty stomach
2. If you forget to take it with empty stomach
3. Then wait until you take the food to eat it completely for a while.
4. Now mix this olive oil with little bit of lemon juice (which acts as a natural acid for constipation & to get extra benefit of flavor).
5. Drink it to get rid of the constipation problem.

9. Remedy for Constipation with Lemons:

Citric acid in lemon will acts as a stimulant for your digestive system & also helps in flushing out the toxins & undigested material that may have built up along the walls of the colon.

Ingredients:

• 1 – 2 fresh lemons
• 1 cup of warm water
• A pinch of salt

Process:

1. Take the fresh lemons
2. Squeeze the juice of it into a cup of warm water
3. Add pinch of salt in it
4. Mix it well so that the intensity of lemon flavor will be lowered & also you will get the fluids that your body needs
5. Drink or sip it slowly until it gets completed.

10. Remedy for Constipation with Flax Seed Oil & Orange Juice:

It sorts of coats the walls of the intestine & stool, which increases the number of bowel movements you are having. Coming to mixing it with orange juice will add a additional advantage as oranges has good amount of fiber in them (juice with pulp is preferred)

Ingredients:

• One tablespoon of flax seed oil
• One glass of orange juice with pulp (i.e., 8 oz.)

Process:

1. Take the above said ingredients
2. Mix it well to make fluid
3. Drink it whenever you feel necessary
4. But make sure that to give time gap of at least 5 hours to it to start work & don’t overdo it.

11. Remedy for Constipation with Aloe Vera:

Aloe vera is a known medicinal herb for its soothing property. It not only soothes the minor cuts & burns but also soothes your stomach / tummy.

Ingredients:

• 2 tablespoons of aloe vera gel from the plant (OR)
• 1 cup of aloe vera juice (if you don’t have aloe vera plant)
• Any fruit juice of your preference.

Process:

1. Take aloe vera gel & mix it with fruit juice
2. Drink it early in the morning
3. Or you can simply drink the aloe vera juice as needed.

12. Remedy for Constipation with Baking Soda:

Baking soda is an incredible versatile. It is bicarbonate which makes the air to come out one way or another helps to relieve pain from pressure. It also re alkalizes the stomach to neutralize the acid & makes the things pass through your gut. It helps to prevent the constipation by its nature.

Ingredients:

• 1 teaspoon of baking soda
• 1/4 cup of warm water

Process:

1. Take a teaspoon of baking soda
2. Mix it well in 1/4 cup of warm water
3. Drink the liquid as quickly as possible
4. So that it gives a better prevention.

13. Remedy for Constipation with Epsom Salt:

It is an effective treatment for constipation for mainly of two reasons. First reason is that the salt contained in it will soften up the stool & makes it easy to pass. Coming to second reason, magnesium present in the Epsom salt (but not in the regular table salt) will promotes the contraction of bowel muscles which makes the passing easier. So, at last it reduces the constipation.

Ingredients:

• Two teaspoons of Epsom salt (for adults) or 1/2 teaspoon (for children)
• 1 cup of water or fruit juice

Process:

1. Take 2 teaspoons of Epsom salt & add it in a cup of water or fruit juice
2. Dissolve it properly
3. Drink that juice
4. Wait for 4 hours
5. Then if you don’t find any sign of bowel movement, you has take another dose by preparing it in the same manner
6. But make sure to see the box or consult to the doctor for dosing especially for children.  

14. Remedy for Constipation with Prunes:

Prunes or prune juice is one of the most popular remedy for constipation. It acts as a natural laxative as it contains high amount of fiber & sorbitol.  This sorbitol softens the stools because it is a natural carbohydrate that is not easily ingested. It will draw a lot of water & also causes the gas problem

Ingredient:  2 – 3 glasses of prune juice

Process:

1. Drink one glass of prune juice early in the morning & one at the night time which helps to get relief from the constipation.
2. It will start doing its woks within few hours
3. One glass passes through your intestine before attempting to drink another glass
4. Or you can eat the prunes instead of drinking its juice.
5. Take it regularly but overdose will harm your body.

15. Remedy for Constipation with Dandelions Tea:

Constituents of dandelion make it as a gentle laxative as well as an effective detoxifier. This herb is very beneficial to those who suffers from constipation due to inactiveness or with lot of processed foods

Ingredients:

• 1 – 2 tsp of dried dandelion leaves
• 1 cup of hot water

Process:

1. Take a mug & put this dried dandelion leaves in it
2. Pour some hot water in it
3. Cover it & let it steep for about 6 – 10 minutes
4. Drink it for 3 times a day.

16. Remedy for Constipation with Essentially Good Bacteria:

To keep our digestive system working properly in these times, it’s important to keep the good bacteria in our body, which in turn helps in preventing the constipation & lessen its severity if it still occur. So, it important to take the food which helps in maintaining good bacteria

Ingredient: 2 – 3 cups of plain yogurt

Process:

1. Take a cup of yogurt & eat it with breakfast, or with snacks or by any other means throughout the day
2. Yogurt is filled with probiotics which helps to maintain the good bacteria.

17. Remedy for Constipation with Triphala powder / Triphala Churna:

It is a combination of three fruits like Alma (Indian gooseberry), Haritaki & Vibhitaki. It is a great laxative & helps to regulate the digestion& bowel movements

Ingredients:

• One teaspoon of this mixture
• Warm water
• Honey

Process:

1. Take this mixture of one teaspoon
2. Add it with warm water
3. Or you can mix this powder with honey
4. Mix it well
5. Take this mixture either before going to bed or early in the morning with an empty stomach
6. It prevents the constipation by taking it regularly

18. Remedy for Constipation with Figs:

It is packed with full of fiber. It helps to prevent the constipation by taking it regularly

Ingredients:

• Few figs, either dried or ripe
• A glass of milk

Process:

1. Take few figs & boil it in a glass of milk
2. Drink this milk at night time before going to bed
3. But be sure that this milk is still warm when you drink it
4. Eat the figs directly with their skin helps to prevent the constipation & gives calcium & fiber.
5. Use a whole fruit for this process is better than compared to syrups that are available in the market.
6. Or you can even soak 4 -5 dried figs in water during night time & eat it in the early in the morning with empty stomach.

19. Remedy for Constipation with Spinach:

It is having the property of cleanse, rebuild & renew the intestinal tract.

Ingredients:

• 100 ml of spinach juice
• 100 ml of water

Process:

1. Take spinach juice & water in equal quantity
2. Mix it well & drink it
3. This remedy is an old method used to cure the most stubborn cases of constipation.

20. Remedy for Constipation with Grapes:

It contains cellulose, sugar & organic acid which all these makes it as a laxative food, helps to prevent the constipation

Ingredients:

• Small bowl of grapes
• Fresh grape juice
• Milk
• Raisins

Process:

1. Take a small bowl full of grapes & eat it regularly
2. Or you can drink the glass full of fresh grapes juice
3. Or Take 10 – 12 dry seedless grapes & milk
4. Mix it well & boil it for few minutes
5. Then drink this solution in the evening times
6. Or you can take raisins & soak it in water for a day or two
7. Eat that soaked raisins along with water on an empty stomach early in the morning.

21. Remedy for Constipation with Cabbage:

As we know that cabbage is rich in fiber which helps to keep the digestive tract healthy. It has mild laxative elements that stimulate the bowel movement through cleaning the stomach & intestines.

Ingredient: Cabbage

Process:

1. Take a cupful of cabbage juice twice daily before eating your meal
2. Or you can take in curry or fried form to prevent the constipation
3. Regular intake will give better results.

22. Remedy for Constipation with Fennel Seed Powder:

In Ayurveda, Fennel seeds play a main role in preventing the constipation as it known for its speedy digestion of food.

Ingredients:

• 1/2 teaspoon of fennel seed powder
• One glass of warm water

Process:

1. Take a glass of warm water
2. Add 1/2 teaspoon of fennel seeds powder in it
3. Mix it well & drink it at night time before going to bed.

Tips to reduce the Constipation:

Tips are very effective in curing the problem. It’s simple to do to get cure up to certain extent.

1. An apple a day keeps the constipation away. Eat an apple an hour after a meal will helps to prevent the constipation.
2. Eating two ripe bananas between meals will prevent the constipation. But avoid green bananas which make the problem more badly.
3. Include Barley in your diet & take it regularly to ward off this problem.
4. Rhubarb is a natural laxative you can take it by cooking it & eat it by sweetening it with honey, or bake it in a pie, or simply create a drink with cooked, pureed rhubarb, apple juice & honey.
5. Take 6 ounces of grain & its products every day. It includes like cereals, breads, nuts, vegetables which have starch (corn, green peas, Lima beans, potatoes [avoid fries] etc.) or you can take high fiber cereal as breakfast.
6. Apple Juice & Apple Cider acts as natural laxatives to get rid of the problem. So, drink it regularly.
7. Include at least 5 servings of fruits & vegetables daily in your diet. Vegetables like corns, broccoli, cauliflower, spinach, peas, carrots, tomatoes, sweet potatoes. Fruits like apples, oranges, berries, peaches, pears, plums etc.
8. Switch yourself from refined foods to less refined foods whenever it is possible. Like from highly processed cereal to a whole grain cereal, heavily cooked vegetables to less cooked vegetables, white flour products to whole grain products.
9. Dried beans & legumes will definitely helps to prevent the constipation problem. Take pinto beans, red beans, garbanzo beans, navy beans, lima beans, black beans which are excellent source of fiber. Cooking beans properly will ease the problem of gas & there by constipation.
10. The food which tastes bitter will stimulate the digestive tract. So, take coffee or Oregon grape herb, barberry etc. to prevent the constipation problem.
11. Sesame seeds, which provides roughage & bulk and soften the contents of the intestines which makes it easier. But make sure that not to take more than 1/2 ounce daily & drink a lot of water as you take the seeds. Sesame seeds you can sprinkle it on salads & other foods also.
12. Doing exercise is good for your health as it prevents many problems mostly the constipation problem. Exercises like walking, running & other simple exercise will helps you to prevent the constipation.
13. Makes yourself trained by doing the same thing / routine things daily i.e. controlling the bladder & bowels by choosing a time to make it, then it will become like a habit of getting it at the same time from your body.
14. Try to maintain a diary to note the food which you take & the reaction whether it causes the constipation or not. So, that at last you came to know what kind of food is good for your body & takes that food regularly to prevent the constipation.
15. People who are busy or those who have erratic schedules or for any other reason, they suppress the urge to have a bowel movement, but it not good to your health. Try to heed the call when you feel it.
16. Squatting over toilet can help to relieve from constipation as it is a natural position that our body understand & that kick start your colon.
17. Don’t dehydrate your body. Try to take water & other fluids for about 8 – 10 glasses of water or non caffeinated beverages every day.
18. Avoid smoking or drinking alcohol, caffeine & other beverages which causes the dehydration.
19. Castor oil is a yellow liquid which has laxative property & cures the constipation problem.
20. Take soups which helps to prevent the dehydration & constipation.

Constipation will be cured by following these remedies.

Also read the related post: Top Home Remedies for Acid Reflux