How to Get Rid of Anxiety using Natural Home Remedies?

Anxiety is a common human emotional problem which is faced by every human from kids to old people. It is a feeling of fear, worry, angry, nervousness or unease about an event or any other thing which has an uncertain outcome. It is an uncontrollable and unavoidable feeling in the particular situation. Generally, they are many types of anxiety disorders like panic disorder, obsessive compulsive disorder, post traumatic stress disorder, social anxiety disorder, specific phobias and generalized anxiety disorder (GAD). Some of the common symptoms of anxiety are fatigue, irritability, muscle tension, restlessness, unable to concentrate, sweating, shortness of breath or rapid heartbeat, dry mouth etc.

Home Remedies for Anxiety:

Home remedies are more effective in treating the problem as they don’t have any side effects and it gives long lasting results.  We all know that anxiety is a common human emotion caused at any time. So, to control it try these home remedies.

1. Remedy for Anxiety with Almonds:

They are rich in zinc and vitamin B12 which helps to prevent the anxiety.

Ingredients:

• 10 almonds
• 1 cup of warm milk
• Ginger (a pinch)
• A pinch of nutmeg

Process:

1. Soak almonds for overnight in water to get soft
2. Next morning, peel off the skin
3. Now take all the ingredients into the blender and make a fine juice
4. Drink this at night time while going for a sleep
5. This will helps you to get relax by reducing your stress
6. Follow this process continuously to get better results

2. Remedy for Anxiety with Oil Massage:

It will give deep relaxation and calms your body by eliminating the toxins in the body. Oil massage makes you feel better from both physically and mentally.

Process:

1. Sesame oil will works best for this treatment
2. Coconut oil, sunflower oil or corn oil will also work well for this treatment.
3. Heat about 6 ounces of oil until it gets warm (but not hot)
4. Take the oil into your hands and rub it all over the body including your scalp and bottoms of your feet
5. Massage with this oil before taking morning bath will helps to calm you down for the day’s activities.
6. If anxiety is making you awake, you can try using this process before you go to bed also.
7. Regular follow of this process will give you relief from anxiety. 

3. Remedy for Anxiety with Baking Soda:

It helps to calm the nerves to get rid of the anxiety.

Ingredients:

• 1/3 cup of baking soda
• 1/3 cup of ginger

Process:

1. Add the above ingredients into bath tub
2. Soak in the tub for about 15 minutes
3. Take the shower after you feel relaxed.
4. Follow this bath regularly to get rid of the stress, tension and anxiety.

4. Remedy for Anxiety with Celery:

It contains large amount of potassium and folic acid which prevents you from nervousness.

Process:

1. Take 2 cups of celery either in raw or cooked form.
2. Eat this with your meals or whenever you can.
3. Eat it regularly for a week or two which helps to prevent the anxiety.
4. You can replace onion in the place of celery.

5. Remedy for Anxiety with Rosemary:

It has a calming effect on the nerves to get rid of this anxiety problem.

Process:

1. Add 1 – 2 teaspoons of dried rosemary herb in a cup of boiling water
2. Steep it for about 10 minutes to make tea
3. Now drink the tea by staining the tea or like that.
4. Or you can simply inhale the smell of rosemary which gives relaxation.
5. Repeat the process as necessary. 

6. Remedy for Anxiety with Chamomile:

Chamomile contains a compound, which helps to calm down you by binding to the same brain receptors as a drug.

Process:

1. Pour the dried chamomile flowers in a cup of water
2. Steep it for few minutes
3. Drink it as tea for once or twice
4. It will give you the best results when you take 1.2 percent apigenin along with it.
5. Take this supplement of chamomile for at least 4 weeks will see the best results.  

7. Remedy for Anxiety with Green Tea:

L-theanine, an amino acid present in the green tea will helps to control the anxiety.

Process:

1. Take a green tea bag o your choice
2. Dip it in a cup of boiling water
3. Let it sit for few minutes
4. Now drink that tea as much as possible.
5. Take it regularly for few minutes until to get rid of the anxiety problem.
6. In this process, you have to take this tea for at least a minimum of 5 times to a maximum of 20 times.

8. Remedy for Anxiety with Valerian:

It is an herbal supplement which reduces the anxiety by making you sleepy. These are also called as sedatives as they aid on sleep. 

Process:

1. It smells a kind of nasty, so take it in capsule or tincture form rather than tea form
2. Take the capsule I the evening time but make sure that not to take it while going to do work
3. You can often find valerian combined with other sedative herbs like hops, chamomile and lemon balm.

9. Remedy for Anxiety with Lemon Balm:

It is one of the old remedy used to give relief from the stress and anxiety by more calm and alert.

Process:

1. Take 600mg of lemon balm or its extract daily
2. You take it in the form of tea, capsule and tincture.
3. But make sure that over dose will again leads to more anxiety.
4. You can also see in the market that lemon balm combined with other calming agents such as hops, chamomile and valerian, you can also take this as a supplement to get rid of the anxiety problem.

10. Remedy for Anxiety with Passion Flower:

It is also a sedative herb which helps for nervous restlessness. But some studies also find that it reduce the symptoms of anxiety very effectively. It contains an element called beta-carboline harmala alkaloids, this helps to lesion the anxiety and stress by elevating the circulation of happiness – promoting chemicals.

Process:

1. You have to take this in the form of drops like 45 drops of passion flower liquid extract daily.
2. Or simply take it in the tablet form 90 mg per day
3. Take it whenever you feel necessary
4. Continue taking it for not longer than 1 month at a time to get relief from the anxiety and stress
5. But be sure that not to take it while you’re pregnant or you are taking other medications of these sedative herbs.

11. Remedy for Anxiety with Proper Diet:

As diet will also plays a key role in this anxiety problem. Simply saying anxiety attack means blood sugar is dropping down so, eating something which is healthy will also help to control the anxiety. So, have a proper diet by planning your meals with these food and food which prevent the anxiety (as everything is not same for everyone).

• Food to be included whole grain foods, seaweed, blue berries, plenty of green leafy vegetables, acai berries, maca root, chocolates, walnuts, almonds, etc.,  
• Food to be avoided is fried foods, high glycemic carbs, alcohol beverages, unrefined sugars, coffee, etc.
• Eat sufficient level of breakfast like eggs, bread which have satiating and filling proteins and these are nature’s top source of choline, the deficiency of which causes the anxiety.
• Take the food which contains Omega 3s (fish oil) which helps to protect you against depression and anxiety. Take 2.5 milligrams a day of mixing the omega 3 fatty acids for 12 weeks to control the anxiety. Food like oily, cold water fishes (salmon), anchovies, sardines and mussels will have rich in omega 3 fatty acids.
• Taking the food which contains magnesium, vitamin B12 (including all other B vitamins), zinc and anti oxidants will helps you to control anxiety.
• Drink water as much as possible to get yourself hydrated.

12. Remedy for Anxiety by Stopping Catastrophizing:

Catastrophizing means a thinking which makes you mind goes to the bad terrible, really horrible and unbearable things and what if really happened in the future? Stop Catastrophizing or Catastrophic thinking, which makes your mind and body with full of fear about the future and causes the anxiety. If you are facing this problem then just go for a walk, chat with your friends or neighbors, involve in another activity to change your mind set from this thinking to control the problem of anxiety.

13. Remedy for Anxiety by Trying for anti-anxiety elixir:

This is an integrative medicine which seeks to evaluate your body, mind and spirit in conjunction and also balances the overall energy level 

Ingredients: 

• 1 teaspoon of lemon juice
• 1/2 teaspoon of honey
• 1 teaspoon of ground ginger

Process:   

1. Take lemon juice (which reduces blood pressure by strengthening capillaries)
2. Take ground ginger (which helps to calm your stomach)   
3. And also honey which controls the blood sugar instability   
4. Mix it well to make a fine solution  
5. Now drink this solution for thrice (3) a day which help to reduce the anxiety level by balancing the energy level in the digestive system and overall the body.
6. Repeat the process as necessary

14. Remedy for Anxiety with Forest Bath:

Walking in the forest by enjoying the beauty of it and also with the woodsy smells, running stream sounds makes you pleasant which in turn helps to reduce the anxiety and stress levels. Walking in the forest for about 20 minutes will help to lower the stress hormone levels when compared to a walk in the urban areas. So, if you have a chance you can try this one. Not only in the forest but also they are many places which you feel like that to enjoy by taking a break from your lifestyle and work to get relax there. 

15. Remedy for Anxiety with Breathing Exercise:

Even deep breathing helps you to get rid of anxiety. For this, you have to sit in a comfortable place, close your eyes and focus deeply on the breath.  Now you have to ask yourself questions like how the breathing process takes place? What is the temperature of air as it enters your nose, how does the air feel while it fills your lungs? etc. to get relief from the anxiety.

16. Remedy for Anxiety with the Involve in another activity:

Involving in an activity other than your work of your choice will help you to get rid of the anxiety problem and stress. Just get relax from your work by taking a small break. In that time, you can do your own interested activity like treadmill or stair stepping or rowing or anything which you want to do by involving completely. So, you will get relief from the anxiety and stress. 

Tips to reduce Anxiety:

These tips are used to reduce the anxiety as these are simple but are very effective when you follow it in your life to control the anxiety problem.

1. Herbal supplements like passion flower and kava will help you to control anxiety.
2. Taking deep breathes, yoga, meditation, listening to music, taking bath with cold water, watching movies, playing with kids, sleeping for at least 7 – 8 hours will gives you relief from the anxiety.
3. Take a dairy to make a report that what causes anxiety to you.
4. As we know that exercise is good for health. It contains powerful antidote to depression and anxiety.
5. While doing exercise, you’ll feel self esteem and healthier. So do some regular exercise to be in fit and to control anxiety also.
6. Lavender is used in aroma therapy for the anxiety problem because of its intoxicating aroma fragrance to calm your mind and body for instant relief from the anxiety.
7. Mindful meditation is a therapy used to treat the anxiety. It is the act of making your mind to pay attention to the present moments for good results rather thinking badly / worse about the future.
8. Avoid drinking alcohols and smoking which increases the problem of anxiety.
9. Go for Cognitive behavioral therapy, which helps to control anxiety and stress levels.
10. Should have the mentality to adjust at any place in anything.
11. Today, art is also a powerful tool for reducing anxiety as it seems to be silly but it is a powerful anxiety reduction tool.
12. Have a habit of visualizing everything in a positive way, which definitely leads to cure the problem of anxiety.
13. Let sun shine on you i.e., you have to be in sun to get essential vitamins and also dark space will form a bad impact on your overall mood which causes anxiety. So, get some sun shine to clear the anxiety problem.

Preventive Tips for Anxiety:

Follow these tips to prevent the anxiety as prevention is better than cure.

• Regularly know the condition whether you are affected with it or not.
• Avoid unhealthy food items and other substance which cause you anxiety
• Take healthy diet by including healthy food, fresh fruits and vegetables in it.
• Do regular exercise to be in fit.
• Learn time management techniques
• Watch the things either TV, games, which will give relief from the anxiety but not causes the anxiety.
• Sleep for at least 7 -8 hours a day
• Planning ahead for the day will help to prevent the anxiety.
• Be in a silent form
• Have a quick control on your breathing
• Get some knowledge on the things which you do 

A lot of valuable information is there in this article which helps you to get relief from the anxiety. So, follow these remedies and tips to control your anxiety. But be sure that to consult the doctor if you are facing it more.

Also read the related post: Home Remedies for Headache