How to Get Rid of Upset Stomach Naturally?

Upset Stomach, also called as Indigestion or dyspepsia which is used to describe the discomfort in your upper abdomen. It is caused by gastritis or GERD, anxiety, stress, over eating, certain medications, constipation, peptic ulcers, intestinal blockage, reduced flow of blood in the intestine, etc.

If it is left without proper treatment then it can lead to any serious intestinal problems like heartburn, diarrhea, nausea, stomach cancer, belching, etc. So, treat this with these natural remedies rather than over the counter medications as they also cause this problem in long time (this medications when taken for longer period also causes upset stomach of little effect on it).

Home Remedies for Upset Stomach:

Upset stomach / Indigestion is not a disease and it is experienced by everyone at any time. So, stop worrying and follow these homemade natural remedies to prevent this problem whenever you suffer from it.

1. Remedies for Upset Stomach with Apple Cider Vinegar (ACV):

The antibiotic properties of apple cider vinegar helps in digesting the food and thus prevents the upset stomach.

Process – 1:

1. Mix two teaspoons of apple cider vinegar in a glass of water
2. Sip this liquid for several times a day to get instant relief from indigestion.

Process – 2:

1. Take a tablespoon of apple cider vinegar and a teaspoon of honey
2. Mix it well in a cup of water
3. Drink this solution for 2 – 3 times a day to get rid of the indigestion problem.

2. Remedies for Upset Stomach with Ginger:

Ginger is an effective remedy in treating the indigestion problems.

Process - 1:

1. Take 2 teaspoons of ginger juice, 1 teaspoon of lemon juice and a pinch of table salt or black salt.
2. Mix it well
3. Sip it with or without water whichever is comfortable to you.

Process – 2:

1. Take a fresh ginger and cut it into slices
2. Then sprinkle some salt on it
3. Chew this ginger slice completely to get rid of the upset stomach.
4. Or simply add ginger as a spice in your recipe to get relief from the upset stomach.

Process – 3: (Ginger Tea)
Drinking homemade ginger tea will helps to get relief not only from the upset stomach but also from the bloating, cramps, gas and stomach aches.

1. Take 1/2 teaspoon of ground ginger and add in to a cup of hot water
2. Steep it for about 3 – 4 minutes
3. Drink this tea by adding honey or sugar as per your preference.

3. Remedies for Upset Stomach with Fennel Seeds:

Fennel seeds contain oil which helps to reduce the nausea and flatulence. It is very helpful for indigestion caused by spicy and fatty food.

Process – 1:

1. Take a spoonful of fennel seeds and chew them to get rid of the indigestion problem.
2. Repeat the chewing whenever you suffer from this indigestion problem.

Process – 2: (Fennel Tea)

1. Take a sauce pan and pour a glass of water in it
2. Add 2 teaspoons of crushed fennel seeds into it
3. Stir it well and steep it for about 5 -10 minutes
4. Finally strain the tea and drink this to get rid of the upset stomach problem.
5. Add honey to your taste.

Process – 3:

1. Take few dry fennel seeds, roast, grind and sieve it
2. Then take 1/2 teaspoon of this powder and mix it well in water
3. Drink this to have proper digestion.
4. Following this process twice a day will helps to fend from the indigestion. 

4. Remedy for Upset Stomach with Caraway Seeds Tea:

Caraway seeds help for better digestion and to relieve from gas. These seeds are quite similar as fennel seeds. 

Process:

1. Take 1 teaspoon of caraway seeds in a cup
2. Add boiling water / hot water into it
3. Cover the cup and leave it for about 10 minutes
4. Then strain the tea and drink it to get relief from the upset stomach.
5. Drinking this cup of tea for three times a day on an empty stomach will helps for better digestion.
6. Or you can simply chew these seeds after taking your dinner will helps to get relief.

5. Remedy for Upset Stomach with Mint Tea:

Mint (either peppermint or spearmint) will helps to soothe the troubled tummy. It is one of the oldest remedy used for digestion process. It helps to make the food move easily through the intestines.

Process:

1. Take a teaspoon of dried mint in a cup
2. Add hot boiling water into it
3. Cover the cup for about 10 minutes
4. Strain it and drink it to get relief.
5. Drinking three cups a day on an empty will helps for digestion.

6. Remedy for Upset Stomach with Cinnamon Tea:

Cinnamon is an aromatic spice which stimulates the digestion system and helps for the smooth functioning of digestive tract.

Process:

1. Take 1/2 teaspoon of cinnamon powder in a cup
2. Add 1 cup of hot water into it and stir it well.
3. Let it stand for up to five minutes
4. Drink this to get relief (add honey as per your preference) 

7. Remedies for Upset Stomach with Carrots:

Carrots help to relieve indigestion and reduce the symptoms of upset stomach. You can take it in any form either in juice form or soup or any other but don’t eat too much of raw carrots as it leads to indigestion.

Process – 1: (Carrot and Mint Juice):
Peppermint helps to soothe your upset stomach so peppermint and carrot juice will helps to prevent upset stomach.

1. Take 4 – 5 sliced carrots and boil it in 4 cups of water
2. Add a teaspoon of dried peppermint or one peppermint teabag.
3. Heat should be turned to medium low and then cook it for about 15 minutes or until the carrots becomes soft.
4. Remove the peppermint tea bag out and blend it until it becomes smooth.
5. Add a pinch of ginger or few drops of lemon juice to that carrot juice as per your preferences.

Process – 2: (Carrot-Ginger Soup)
Ginger helps for better digestion and when combined with carrots will give better results.

1. Take a sauce pan and pour 2 cups of water and bring it up to boiling point.
2. Add 1 1/2 cup of baby carrots, 4 teaspoons of minced fresh ginger cooked it by covering it over medium low heat for about 25 minutes.
3. Blend the mixture to make it a soft liquid and pour it in a bowl
4. Stir buttermilk and salt in it.
5. Take this soup as often whenever you feel that your stomach has got upset.

Also Read the Related Article: Home Remedies for Acid Reflux

8. Remedy for Upset Stomach with Baking Soda:

High levels of stomach acids will leads to indigestion. Baking soda is one of the simple and most effective used to treat the indigestion why because it acts as an antacid.

Process:

1. Take 1/2 teaspoon of baking soda and stir it well in a half glass of water
2. Drink this solution which helps to neutralize the acids in your stomach and also gives relief from the bloating
3. Remember that baking soda is a sodium bicarbonate, don’t take it you have high blood pressure or if you are on a sodium restricted diet as it leads to another health issue.

9. Remedy for Upset Stomach with Thyme:

Thyme gives relief from the tummy trouble. It stimulates the digestive system and helps with stomach cramps and relieves from the gas pressure.

Process:

1. Take a teaspoon of dried thyme leaves and place it in a cup
2. Fill the cup with boiling water and let it stand for 10 minutes by covering it
3. Strain it and drink this on an empty stomach for three times a day will gives you relief from it.

10. Remedy for Upset Stomach with Chamomile Tea:

It calms the stomach and soothes the intestinal tract. It is one of the oldest remedy used for digestive problem.

Process:

1. Take a cup of water and pour it in a saucepan and boil it
2. Add a teaspoon of dried chamomile herb into it.
3. Stir it well and steep it for few minutes
4. Then strain the tea and honey as per your preference.
5. Drink this to get rid of the digestive problem.
6. Drink this twice a day for best results whenever you suffer from this problem.
7. Or take the tincture of chamomile up to three times a day will give relief to you.

11. Remedy for Upset Stomach with Diet Plan:

Even your diet will helps to get rid of this upset stomach. So, plan for a perfect diet which helps you, not to face the upset stomach or indigestion problem.

• Include the fruits like bananas, apples, papaya, and pomegranate in any form to get relief from the upset tummy.
• Avoid dairy products (not yogurt and buttermilk), fatty foods, high fiber foods, spicy and processed foods, nuts, tomatoes, etc. as it takes much time to get digest and these also upset your stomach.
• Avoid caffeine and chocolates as there are harsh on the stomach and even cause heartburn problem.
• Have a snack of toast and crackers which helps to calm your tummy.
• Include CRAP (Cherries, Raisins, Apricots and Prunes) in your diet which are fiber friendly foods and helps to easy your stomach.
• Plenty of water and other healthy liquids like juices has to be taken to get hydrated which helps for better digestion.

Tips to Reduce the Upset Stomach:

Tips will make you get relief from the discomfort in your intestine (stomach) when you follow it.

1. Exercise will also help to get rid of the indigestion problem. Particularly after meals, having a brief stroll will aid in better digestion.
2. Stress is also one of the reasons for indigestion as it exacerbates gastrointestinal problems. So, relax yourself from the stress either by reducing the commitments in your schedule or going for vacation or doing yoga, meditations, deep breath etc.
3. Even pregnancy (morning sickness) will also cause this indigestion. So, check with your medications and diet plans which ease your stomach woes.
4. If you haven’t eaten anything all the day then the best way to overactive stomach acids is to eat the snacks on crackers.
5. Sip rice water (separated from the cooked rice) in small quantity throughout the day to get relief from the indigestion.
6. Quit smoking and drinking alcohol as it irritates your stomach lining and makes you feel indigested.
7. Yogurt contains probiotics which helps for better digestion. So, eat non fat plain yogurt without sugar.
8. Place heat (either hot water or heating pad) on the upset stomach as it increases blood flow to the surface and ease your pain.
9. Avoid pepper both red and black pepper which irritates your stomach.
10. Take raw honey as it contains enzymes and other essential compounds which helps to aid in digestion. So, take a spoonful of honey everyday to get rid of this stomach problems.
11. Try some carbonated soda like soda pop that to particularly ginger ale, lemon-lime and other non-caffeinated varieties which helps to ease your stomach.
12. Whenever you suffer from indigestion problem, avoid sleeping flat on your back. It also leads to acid reflux.
13. Don’t eat food too fast or not to swallow big pieces without chewing them properly. Try to take small amount in frequent times throughout the day.
14. Change your medications by consulting the doctor to improve your digestion process.
15. Maintain a healthy and perfect weight to get rid of the problem.

Upset stomach is mainly caused when the digestive juices in the stomach are not secreted properly and causing some discomfort. It can leads to heartburn and other serious intestinal problems so in order to get relief from that situation, a small changes in your diet and lifestyle will helps a lot. Other than that, you can follow these to remedies and tips to prevent this problem completely.