How to Get Rid of Stomach ache Problem Naturally?

Stomach ache or abdominal cramps will refer to the pain which is happened anywhere in the abdominal area. It is caused by many reasons like stress, indigestion, nausea, menstrual cramps or any other cramps. It can lead to loss of appetite, restlessness, discomfort and makes you feel very painful. A little changes in your lifestyle and dietary changes will helps in solving your stomach problems. Stop worrying about this stomach ache and implement these natural home remedies and tips to get rid of the stomach problems and to keep you happy and healthy.

Home Remedies for Stomach ache:

Stomach is a problem which everyone faces in your life time due to many reasons. So, follow these natural homemade remedies to get cure from this stomach ache at your home only.

1. Remedies for Stomach ache with Ginger:

Ginger contains anti inflammatory properties which helps in increasing the digestive juices and also neutralizes the stomach to get you quicker relief from the stomachache. It also has a strong anti-oxidant called gingerols which will decrease the free radicals production and also their damage to your body and relief from the pain.

Process – 1: (Ginger Tea):

1. Take a fresh piece of ginger (either grated or dried)
2. Stir it well in a cup of warm water
3. Steep it for about 5 – 7 minutes and strain this to enjoy the ginger tea.
4. Drinking this twice a day will give relief from the stomach pain.

Process – 2:

1. Take a fresh piece of ginger and peel it to eat that piece regularly for better results.
2. Or you can even cook the food by adding ginger to your meals for faster digestion.
3. Or if you’re sensitive to this spice than you can consume this ginger either in pills or tincture or by drinking ginger ale, etc. but make sure that some candies and soda contain the artificial flavour but not the pure ginger so, take care in your selection for ginger and its recipes.
4. Regular intake of ginger in any way helps a lot in curing your stomach problems.

2. Remedy for Stomach ache with Chamomile Tea:

Chamomile is an excellent home remedy to cure the stomach upsets why because it posses anti inflammatory and sedative properties which will lessen the abdominal discomfort. It also helps in relaxing the muscles of upper digestive tract and relieves spasms and tummy cramps.

Process:

1. Take 2 teaspoons of chamomile tea and mix it well in a cup of boiling water
2. Let it kept a side for about 15 – 20 minutes and strain it to enjoy the chamomile tea
3. If you want, you can add little of lemon juice and honey.
4. Drink this tea regularly to get relief from the stomach pain. But make sure that not to take this chamomile tea or any of its supplements if you’re pregnant or suffering from the ragweed allergies as it leads to harm you.

3. Remedy for Stomach ache with Warm or Cold Compress:

Warm or hot compress helps to soothe your stomach by easing the pain. It helps to loosen and relax the muscles. It helps you a lot in cramps to giving relief from it and makes you feel comfortable. Even cold compress will also helps to get relief from the pain in your stomach.

Process:

1. Take a hot pack or hot water bottle or a clean old sock (fill it with uncooked rice and warm it in the stove or microwave by tying the other end to get heated up)
2. Find a nice place to lie down by keeping the hot pad or any of it.
3. Put this hot compress on your belly but make sure the warm temperature must be in comfortable condition and it should be warm always.
4. Do this process of applying for at least 15 minutes or long as you do it. Remember to reheat the compress whenever it is needed. Or you can try taking hot bath which increase the blood circulation and relaxes your muscles.
5. The same will have to be done to the cold compress.
6. Repeat this process whenever you feel it’s necessary.

4. Remedy for Stomach ache with Apple Cider Vinegar (ACV):

Apple cider vinegar (ACV) which is a natural cleaner and also as an antacid helps to have easy digestion by absorbing the unessential nutrients. 

Process:

1. Stir 1 – 2 teaspoons of apple cider vinegar in a glass of warm water.
2. Drink this glass just before going to take your meals.
3. Regular taking of this will helps you to get relief from the gas.
4. Use apple cider vinegar rather than other vinegars.

5. Remedy for Stomach ache with Peppermint:

Peppermint will works well in curing the stomach ache and other stomach related problems. Mint helps to get proper digestion by stimulating the appetite and ease the pain of your tummy ache.

Process:

1. Take few fresh peppermint leaves and a cup of warm water.
2. Add these in the warm water and let it strip for few minutes
3. Strain the leaves out and drink this tea to get rid of the tummy pain.
4. Drink this tea regularly to get relief from the pain.
5. Or you can simply chew the mint candies and other mint supplements.

6. Remedy for Stomach ache with Lemon:

Lemon is a citrus fruit and it has high acidity levels which stimulates the production of hydrochloric acid to break down the food and helps in proper and easy digestion. It also helps to keep the system flushed and to run smoothly.

Process:

1. Take a fresh lemon and cut it into half
2. Then take a half lemon piece and squeeze the lemon juice from it.
3. Add this juice to the glass of warm water and stir it well.
4. Sip it slowly to get relief from the stomachaches.
5. You can also use lemon juice if you don’t have the fresh lemon.
6. Following this process regularly helps you to get rid of the stomach pain.

7. Remedy for Stomach ache with Baking Soda:

Baking soda acts as an antacid and helps in neutralizing the stomach acid to provide the relief.

Process:

1. Take a teaspoon or two of baking soda
2. Mix it well in a cup of warm water
3. Drink this slowly to get relief from the indigestion, stomach pain.
4. Get rid of this problem by drinking this solution whenever you suffer from it.

8. Remedy for Stomach ache with Licorice and Fennel:

As we all know the licorice and fennel are both originated from two different plants. Here, they are combined to get relief from the stomachache. Fennel helps to ease the indigestion or bloating after taking your meals. Licorice helps to increase the blood pressure and irritates the ulcers if taken in large amounts.

Process:

1. Many herbal teas contain both licorice and fennel which helps to ease your tummy pain.
2. You can make this herbal tea or buy at outside with these two are the main ingredients.
3. Or you can chew a teaspoon of fennel seeds after completing your meals.
4. Or you can take the licorice tea whenever you suffer from this tummy pain.

9. Remedy for Stomach ache with Rice Water:

Rice water is that the water left over after you cook the rice. This rice water acts as a demulcent, which means a substance that relieves from the inflammation by forming a sort of soothing barrier over the membrane or the lining of your stomach.

Process:

1. Cook your rice as normal quantity which you cook regularly by adding twice the amount of water to it.
2. Cook this over medium heat until the rice become tender then remove it from the heat and let it soak for about 3 minutes by covering it with a lid.
3. Strain the water and drink this warm water to get relief from the stomach pain. If you want, you can add a little of honey to it.
4. Eat the rice later as your meal.

10. Remedy for Stomach ache with Diet Plan:

Planning your diet will help a lot in eliminating the stomach pain. So have a look and follow the diet to prevent the stomachache.

• Have a burned toast which helps to neutralize toxins and prevent the pains in your stomach as it is a part of B.R.A.T. (Banana, Rice, Applesauce and Toast).
• Serve bland food to your family members and let them eat plain food like toast, pasta, yogurt, rice, oatmeal, etc. as this bland foods will less irritates your stomach and helps to digest more easily. It helps the gastrointestinal tract to function properly and quickly.
• Avoid oily, spicy and junk food which causes you the pain when not digested properly.
• Drink plenty of water and make sure to drink water in between meals but not during meals.
• Avoid sauces, condiments or seasoning in your diet to get rid of the stomachache problem.
• Have small meals for 5 -6 times a day rather than eating 3 big meals which causes indigestion, nausea, etc. eat small but for more times.

Also Read the Related Article: Home Remedies for Stomach Gas

Tips to Reduce the Stomachache:

If you want to get relief from the stomachache then you have to follow these tips regularly according to your convenience.

1. Drinking warm salt water will also helps to treat this stomach pain. Make it by adding a teaspoon of salt to a cup of warm water and drink it as quickly as possible by you. But make sure that not to try this if you are suffering from the high blood pressure or any heart complaints.
2. Try for cola syrup which is a thick liquid that tastes like your favorite cola soda pop to get relief from the stomach pain. Take this syrup1 – 2 tablespoons either in a plain or sipped over ice for every few hours like 5 -6 hours to get relief from the nausea, stomachache and upset stomach.
3. You can take black tea or other which has tannins which also neutralizes the toxins and helps you to ease from the pain.
4. Try aloe vera juice for better results as it not only cure stomach pain but also treats constipation, cramps, gas, etc. so drink this whenever you suffer from it.
5. Try acupuncture and acupressure techniques to get relief from the stomach gas. Also have a foot Reflexology by rubbing the foot as the left foot will have some sensory nerves which help to cure the stomach gas and its pain.
6. Eat yogurt as your snack which is very effective for tummy cramps. Yogurt contains good bacteria called probiotics which help for better digestion. Regularly consume of this yogurt will helps to get relief from the indigestion, stomach pain.
7. Have the diet that consists of Cherries, Raisins, Apricots and Prunes (CRAP) as these foods contain fiber that helps to loosen the things up. For a kid of below four years, mix them to make puree. For toddlers, eat a half cup of this CRAP. For those you go to school will be half cup for 3 – 5 times a day.
8. It is recommended to eat the dinner at least 2 – 3 hours before going to bed. Remember that not to lie immediately after completing your meals (either in large or small quantity).
9. Focus on your deep breathing i.e. takes deep breaths in through your nose and deep breaths out through your mouth.
10. Get relief from stress by choosing your own way i.e.  either it can be doing yoga, meditation, deep breathing, playing with kids, exercise, swimming, etc.

Stomachache is the pain which is caused in your abdominal by making you feel discomfort to do anything. It can be caused due to many reasons. Avoid worrying about this pain, in this article you can learn and try these natural home remedies to get quick and permanent relief from the stomach ache or pain without rushing into the local pharmacy for over the counter medications. but if it is coming regularly then you have to consult the doctor for medical attention.